When you think of a klidné místo, prostor, kde se tělo i mysl mohou zastavit a dýchat bez strachu. Also known as bezpečný prostor, it is not a physical location you find on a map — it’s something you build inside yourself, especially after trauma, burnout, or years of constant stress. Many people believe they need silence, a cabin in the woods, or a vacation to find it. But real klidné místo is not about escaping the world. It’s about learning to be present in it — without falling apart.
This is why so many of the posts here focus on methods that reconnect you with your body: všímavý pohyb, jednoduché cvičení, kde se učíš vnímat dech a pohyb bez soudění, senzomotorická psychoterapie, léčba, která pracuje s tělem, ne slovy, když slova selhávají, or even arteterapie, použití barev a obrazů, když nemůžeš říct, co tě trápí. These aren’t just techniques — they’re tools to rebuild your inner sanctuary when your nervous system has been shattered by trauma, neglect, or chronic stress.
You won’t find quick fixes here. No magic pills, no five-day challenges. What you’ll find are real stories — from people who learned to sleep again after nightmares, who stopped fearing their own bodies after abuse, who finally stopped punishing themselves for not being "good enough." Each post is a step toward reclaiming your right to rest, to feel safe, to be quiet without guilt. Whether you’re healing from childhood neglect, living with PTSD, or just feel like you’re running on empty every day — this collection is for you. The path to a klidné místo doesn’t start with changing your environment. It starts with changing how you relate to yourself. And that’s exactly what these articles show you how to do.
Online terapie funguje i bez klidného pokoje. Zjistěte, jak najít ticho v šumu - od sluchátek a knihoven po auta a domluvy s rodinou. Praktická řešení pro klienty v malých bytech, s dětmi nebo v námezích.
Číst více
