When you lose someone or something that mattered, it doesn’t just hurt — it changes how your body, mind, and heart work. ztráta, prožívání hlubokého smutku nebo psychického rozpadu po ztrátě blízkého, vztahu, zdraví nebo smyslu života. Also known as duševní ztráta, it isn’t just sadness — it’s a rewiring of your inner world. Many people think grief should be over in weeks, but the truth is, your nervous system remembers what was lost — and it doesn’t forget just because society says you should move on.
trauma, hluboké psychické zranění, které vzniká, když ztráta přijde náhle, nečekaně nebo s násilím. Also known as psychologické trauma, it’s what happens when your brain can’t process the shock — and keeps replaying it in nightmares, panic attacks, or emotional numbness. You’ll find posts here about how psychoterapie, strukturovaný proces, který pomáhá lidem znovu najít bezpečí, kontrolu a smysl po ztrátě. Also known as terapie po traumatu, it doesn’t erase the loss — it helps you carry it without being crushed by it. This isn’t about fixing you. It’s about helping you reconnect with yourself after everything fell apart.
Some losses are quiet — like the slow fading of a relationship, the end of a career, or the realization that your childhood was never safe. Others are loud — death, betrayal, abuse. But they all leave the same mark: a sense of being unmoored. The posts below cover how ztráta connects to nightmares after trauma, how it fuels eating disorders, how it shapes attachment patterns, and how body-based therapies help when words aren’t enough. You’ll read about somatic approaches, family support systems, and how to build a new life when the old one is gone.
There’s no right way to grieve. But there are ways to not be alone in it. What you’ll find here isn’t advice from a textbook. It’s real stories, proven methods, and honest conversations about what happens when life breaks — and how to start putting the pieces back together, one day at a time.
Psychoterapie při životní krizi neposkytuje rady, ale prostor k zpracování rozchodu, ztráty nebo vyhoření. Zjistěte, jak funguje krizová intervence a kde najít pomoc v ČR.
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