When you feel anxious for no reason, or react too strongly to small conflicts, it might not be your own story — it could be someone else’s pain you inherited. Transgenerační trauma, je psychologický pojem pro emocionální a behaviorální následky traumatu, které se přenášejí z rodičů na děti, i když dítě samotné nikdy nezažilo původní událost. Also known as generační trauma, it shows up in silent rules, unspoken fears, and patterns no one talks about — like never trusting anyone, always being on guard, or feeling unworthy of happiness. This isn’t about blame. It’s about understanding where your reactions come from — and how to break free.
Transgenerační trauma doesn’t come with a diagnosis. You won’t find it in a medical record. Instead, you’ll notice it in how your family talks — or doesn’t talk — about the past. Maybe your grandparent survived war, your parent grew up with emotional neglect, or your family always avoided conflict at all costs. These experiences shape how love is shown, how anger is handled, and how safety is defined. And they get passed down not through words, but through tone, silence, and behavior. The child doesn’t need to hear the story to feel its weight. Rodinné vzorce, jsou opakující se vzory chování a komunikace, které se v rodině přenášejí bez vědomého vědomí. They’re the unspoken ‘don’ts’: Don’t cry. Don’t ask for help. Don’t talk about it. These become your inner compass — even if they lead you nowhere good.
Psychoterapie doesn’t erase the past. But it helps you stop living it. When you understand that your panic attacks, your need to control everything, or your fear of abandonment aren’t yours alone — but echoes of someone else’s pain — you stop blaming yourself. You start seeing patterns. You learn to separate what belongs to you from what was handed to you. Psychoterapie, je proces, který umožňuje zpracovat skryté traumata a přerušit jejich přenos do další generace. It gives you tools to build new responses: a safe space to feel, a voice to speak, and the courage to choose differently. You don’t need to know every detail of your family’s history. You just need to recognize how it’s still shaping you today.
In the posts below, you’ll find real, practical ways to recognize these hidden patterns — from how to calm your nervous system when triggers hit, to what to expect in therapy when you’re ready to face what’s been passed down. You’ll learn about grounding techniques that help you stay present, not lost in old pain. You’ll see how body-based therapies work when words aren’t enough. And you’ll find out why some people heal — and others keep repeating the same cycles. This isn’t about fixing your family. It’s about choosing a different path for yourself — and maybe, one day, for your children.
Rodinná konstelace pomáhá odhalit a přerušit transgenerační vzorce, které ovlivňují vaše vztahy. Zjistěte, jak se trauma přenáší z generace na generaci a jak terapie může změnit váš život.
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