When you've been through something that shattered your sense of safety, talking about it isn't always enough. konfrontace s traumatem, proces, při kterém člověk postupně znovuobjevuje kontrolu nad svými reakcemi, emoce a tělem po psychickém zranění. Also known as zpracování trauma, it's not about reliving the past — it's about rebuilding your present. Many people think healing means forgetting, but real recovery starts when you stop running from what happened and begin listening to what your body is trying to tell you.
This is why methods like senzomotorická psychoterapie, přístup, který pracuje s tělesnými pocity místo jen s příběhy. Also known as tělesná terapie, it works so well for people who can't or won't talk about their trauma. Your nervous system remembers what your mind tries to bury — tremors, tension, numbness, sudden panic. These aren't weaknesses. They're survival signals. And PTSD, stav, kdy mozek zůstává v režimu ohrožení i po skončení nebezpečí. Also known as postraumatická stresová porucha, it doesn't go away just because time passed. It fades when you learn how to calm your body, not just your thoughts.
That's where trauma-informovaný přístup, metoda, která přesouvá otázku z „Co je s tebou špatně?“ na „Co se ti stalo?“. Also known as trauma-zaměřená terapie, it changes everything. It stops blaming you for being anxious, detached, or angry. It understands that your reactions made perfect sense back then — and they still serve you, even if they don't fit your life now. Healing isn't about fixing yourself. It's about returning to yourself.
In the posts below, you'll find real, practical ways people in Czech Republic are doing this — from using movement and imagery to rebuild safety, to creating support networks that actually hold you up. You'll see how therapy works when it's not about fixing brokenness, but about restoring connection — to your body, to your feelings, to your life. No magic. No quick fixes. Just clear, grounded steps that help you come home to yourself again.
Expoziční terapie je jednou z nejúčinnějších metod léčby PTSD. Zjistěte, jak konfrontace se vzpomínkami v bezpečí terapie pomáhá překonat traumata, proč je účinnější než léky a co očekávat během sezení.
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