Krizová linka: Kdy a jak volat o pomoc v psychické tísni
Krizová linka je bezplatná a anonymní pomoc pro lidi v psychické krizi. Zavolejte, když se cítíte ztracení, vyčerpaní nebo bez nádechu. Vítejte v tichu, které vás slyší.
Číst víceLinka první psychické pomoci: Kdy a jak ji použít, když je potřeba okamžitá pomoc
When you're in a crisis, you don't need a long-term plan—you need someone to listen Linka první psychické pomoci, bezplatná a anonymní linka pro okamžitou psychickou podporu v krizových situacích. Also known as krizová linka, it is the first safety net when emotions overwhelm you, when you feel alone, or when you're afraid you might hurt yourself or others. This isn't therapy. It's not advice. It's human presence when everything else feels like it's falling apart.
Many people think they need to be in a full-blown crisis to call—like when they're crying uncontrollably or have made a plan to end their life. But that's not true. You can call when you're just numb, when you can't sleep because of intrusive thoughts, or when you feel like no one understands you anymore. The Linka první psychické pomoci accepts all of it. You don't need to be "bad enough" to deserve help. The telepsychologie behind these lines is designed for immediate, low-threshold support—no appointment, no waiting list, no judgment. Operators are trained to handle trauma, suicidal ideation, panic attacks, and the quiet despair that follows abuse, loss, or isolation. They don't fix things. They hold space until you can breathe again.
What you get is not a solution, but a lifeline. Someone will ask how you're doing—and really mean it. They'll stay on the line while you cry. They'll help you name what's happening. They'll connect you to local resources if you're ready. And if you're not? They'll still be there next time you call. This is especially vital in Czechia, where access to long-term therapy can take months. The podpora při traumatu offered here is immediate, practical, and often the only thing standing between someone and irreversible harm. Studies show that people who call these lines after suicidal thoughts are significantly less likely to act on them within 24 hours—simply because someone listened.
You might feel ashamed to call. You might think, "It's not that bad." But if you're even considering it, that's enough. These lines aren't for emergencies only—they're for the moments when you feel like you're drowning and no one sees you. And they're free. Always. No insurance. No ID. No questions about your past. Just you, your voice, and someone who won't hang up.
In the posts below, you'll find real stories and practical guides about what happens after you hang up—the therapy that follows, the coping tools that work, the networks that hold you up. Some deal with trauma, others with anxiety or loss. All of them connect back to one truth: you don't have to survive this alone. The first step is often just picking up the phone.
